Stillpoint Yoga Gentle/Beginning Yoga with Janet Crump
Time: 71 minutes 15 seconds
Postures
| Warm-ups | Sphinx |
| Downward Dog, Adha Mukha Svanasana | Cobra, Bhujangasana |
| Breath of Joy | Locust, Shalabhasana |
| Mountain, Tadasana | Boat, Navasana |
| Half Moon, Ardha Chandrasana | Child Pose, Garbasana |
| Standing Squat, Utkatasana | Bound Angle, Baddha Konasana |
| Standing Yoga Mudra | Head to Knee, Janu Shirshasana |
| Warrior I, Virabhadrasana I | Seated Yoga Mudra |
| Warrior II, Virabhadrasana II | Spinal Twist, Bharadvajasana I |
| Triangle, Trikonasana | Bridge, Setu Bhandasana |
| Tree, Vrikshasana | Half Shoulderstand |
| Knee-down Twist, Supta Matsyendrasana | |
Stillpoint Yoga Dynamic/Intermediate Yoga with Janet Crump
Time: 72 minutes 9 seconds
Postures
| Downward Dog, Adho Mukha Svanasana | Pigeon, Kapotasana |
| Sun Salutation, Surya Namaskar | Headstand Prep |
| Warriors I & 2, Virabhadrasana I & II | Boat, Navasana |
| Triangle, Trikonasana | Bow, Dhanurasana |
| Side Lateral Angle, Parshvakonasana | Child Pose, Garbasana |
| Standing Angle, Prasarita Padottanasana | Seated Forward Bend, Pashimottanasana |
| Intense Stretch, Parsvottanasana | Inclined Plane |
| Standing Squat, Utkatasana | Seated Angle, Upavista Konasana |
| Sun Salutation Variations | Twist, Ardha Matsyendrasana |
| Tree, Vrikshasana | Fish, Matsyasana |
| Eagle, Garudasana | Supine Spinal Twist, Supta Matsyendrasana |
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To place an order, send and email to janet@stillpoint-yoga.com
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