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Beginning |
Provides basic instruction in yoga postures with attention to alignment. Introduction to breathing techniques and yoga philosophy. |
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Level I |
Continuing development of yoga postures including longer holding. Moving into Stage 2 Kripalu yoga. |
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Level II |
For more experienced practitioners. Additional challenging postures, longer holding, and strengthening. |
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Gentle Yoga |
A beginning class for people recovering from injuries or surgery, those with arthritis or fibromyalgia, and students with muscle or joint pain or inflexibility. |
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Pre-Natal |
A class designed specifically for expectant mothers that includes breathing
and relaxation techniques, gentle stretches, and strengthening postures. |
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To register for a class, please print out and mail the registration form with your check. |
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Registration Form (Adobe PDF 28KB) ***No classes currently scheduled*** |
